Health

  • Self-Care Tips

    In a world driven by noise, we are constantly struggling to hear. We actively listen like…

  • Taking a Knee

    This blog post is dedicated to the absolute best post-surgical hospital roommate anyone could have ever…

  • Physical Therapy

    About ten years ago my right hand went numb. I thought “that ain’t right” before I…

  • Eyes on the Prize

    I sat there, blurry eyed, and heard a voice telling me over the sounds of clicking…

  • What a PCP Appointment

    I don’t go to the doctor much. Never have. My karma’s been kind enough to lend…

  • Let’s Get A Physical…

    I reach the heavy door, take a deep breath, and then push it open while humming…

  • Colds

    While not strictly the domain of Father Winter, colds seem to mosey about more in his…

  • Colds

    It usually starts with a mildly irritated but quickly escalating sore throat – that’s typically the…

  • Meditation

    My breaths were deep and measured. Each exhale released burdens that were not mine to carry…

  • Meditation

    My mind is as calm as a toddler on Pixie Stix. When I’m troubleshooting some irksome…